A weekly class for seniors who want to keep their body mobile and feel more energised. Set to upbeat music, the session gets the larger joints moving through standing, walking and dancing movements.
Participants also work on strength with small balls, hand weights and elastic bands, and floor exercises that blend gymnastics and yoga. The class finishes with a relaxation phase aimed at body awareness and being present. Training with others tends to be more rewarding than exercising alone at home.
