A free weekday session for active seniors who want to keep their body moving, their mind sharp and their social life going. The morning is split into two training blocks, and you can choose to join one or both.
- 9:30 to 10:30: a warm-up followed by varied exercises, from dance sequences and balance work to strength and flexibility. The session is adapted so everyone can take part, whatever their level.
- 10:30 to 11:30: stretching, yoga-inspired movement, balance, suppleness and mobility, closing with a quiet spell focused on presence and relaxation.
The group is open to everyone, but it is especially aimed at those who are no longer in paid work. Trial sessions are always possible, so you can try the class before committing.
