A free gym session for men aged 60 and over who want to stay active and in shape. Hermes' adult gymnastics group, VOX, is built around the idea that age is just a number, and training is adapted to each man's needs and goals, whether he is an experienced gymnast or a complete beginner.
Each session starts with a shared warm-up led by the trainer, who gets the body moving and prepares you for the rest. The remainder of the time is yours to work on whatever interests you most, and the trainer is on hand throughout for advice, sparring and corrections. The club also offers a friendly community, with refreshments and relaxed conversation in the clubhouse after training.
