Frederiksberg IF's youth running team offers a trial session for young runners aged 12 to 17. The team trains for distances from 600 m to 5000 m, with room both for those who run simply for enjoyment and for those who are aiming seriously at competition.
Training focuses on motor skills, strength, technique and basic endurance, with a strong emphasis on building runners up gradually and avoiding injury. Sessions mix interval running, tempo runs and easy runs with coordination, technique and strength work. Groups are adjusted by age, sex, distance and individual needs, so each runner trains at a suitable level.
