A calm yoga class built around slow, gentle stretches held for about two to three minutes, done seated and lying down. Each session opens with a short mindfulness exercise, followed by roughly half an hour of yin yoga and closes with relaxation and reflection, drawing on ideas from Celtic Christianity.
Louise Jensen, a church and culture worker at Anna Kirke, leads the class. She is a certified yoga teacher specialising in yin and yang yoga as well as mindfulness, trained at Cathrine Yoga Academy.
