A short, effective full-body workout led by Katrine Bjaler. The session opens with a warm-up that gets the whole body moving, followed by strength exercises with weights. The movements challenge the body in several directions and build strength that can make everyday life a little easier.
The class is open to everyone and is run by Vesterbro Idrætsforening. Katrine Bjaler also leads other sessions at Idrætsfabrikken in the coming weeks, including step bench classes and another full-body training session.
