Football for the Heart is a free taster session from Lyngby Boldklub 1921, aimed at anyone who wants to get moving or pick up exercise again. Recreational football is presented as a fun way to build fitness without the grind of standard workouts.
The organisers point to the health benefits of playing regularly, including a stronger heart, better fitness and support with weight management. You do not need football boots to take part, as ordinary trainers will do.
