Aquajogging combines running-style training with muscle and circuit exercises in the deep pool, where the water is between 1.80 and 4.00 metres deep. A special belt keeps your body upright and floating, so you get an effective workout that is easy on the body.
It suits anyone looking for an alternative to swimming, including people with sensitive knees, shoulders or neck, or those returning to training after an injury. Expectant mothers and people carrying extra weight also find it a comfortable way to exercise, as the water takes some of the load off the body. It is not suitable for anyone who is afraid of water.
