Aquajogging combines running-style training with muscle and circuit exercises in the deep pool, where the water is between 1.80 and 4.00 metres deep. A special belt keeps you upright and floating, so the workout is gentle on the body yet still effective.
It suits anyone with bad knees, shoulders or neck, or who is recovering from an injury. The water takes weight off the body, which also makes it an ideal form of exercise for pregnant women and people who are overweight. It is not suitable for anyone with a fear of water.
