Events

Balance and posture: outdoor strength training for seniors

Balance and posture: outdoor strength training for seniorsSport & Exercise
24AUG
AUG24
Date
Monday 24 August 2026
At 12:30
Performers
Helle Elkjær Johannsen
📍
Location
Tyrolerhuset
Kongens Lyngby
Organiser
FOF København og Nordsjælland
Sport & ExerciseOther fitness activities
Event details

A course in strength training for seniors, held outdoors at Tyrolerhuset in Kongens Lyngby. The sessions focus on balance and posture, and the course is taught by Helle Elkjær Johannsen.

The course is arranged by FOF København og Nordsjælland and is aimed at all adults. It runs over 14 sessions, so it suits those who want a steady routine rather than a single visit.

Tyrolerhuset, Kongens Lyngby

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