A gentle water exercise class for women living with muscle and joint complaints, whether from wear and strain, injury, arthritis or after surgery. The lessons are adapted to each participant's particular condition and run in small groups, so everyone gets attention that fits their needs.
The class takes place in the warm-water pool at Bakkegården senior centre in Bagsværd, where the water is kept at around 34 °C, a comfortable temperature for working the neck, shoulders, back and lower back without strain. Vinnie Lund-Rasmussen leads the sessions.
