A gentle water-based course for women living with muscle and joint pain, particularly in the shoulders, chest and arms. It suits those recovering from injury or surgery, including breast surgery, as well as people with arthritis, lymphoedema or wear-and-tear strain.
Classes are small and adapted to each participant's physical limitations, with the aim of strengthening the body through movements that reduce overload and tension, and building greater body awareness to ease discomfort.
