A beginner session at Lyngby Udsprings Klub af 2002 for children and young people who want to try diving from the start. The club says it welcomes divers of all levels and ages in Lyngby and Gentofte, and that all its trainers are former divers, so they know how to help at every stage of learning.
The session starts with about 15 minutes of warm-up and motor training on land. The rest, around 30 minutes, is spent getting comfortable in the water and jumping from the edge and the springboards.
