Bevægelse for livet is a class open to all, regardless of body type or physical complaints. It is especially suited to people with sedentary jobs, stiffness, muscle tension or difficulty focusing and feeling their own body due to stress. No prior yoga experience is needed.
The practice is done seated and lying down, with movements adapted to each person's body and energy on the day. The focus is on being present in the body, strengthening and releasing muscles, and breathing. Balls, blocks and blankets are used to massage away tension.
The aim is greater muscle strength, more flexibility in the connective tissue, better body awareness, and breathing as a practical tool to calm the nervous system, leaving you with more energy in daily life and better sleep.
