A gentle water-based exercise class for people with reduced mobility who cannot manage a regular land-based fitness class, for example because of knee, hip or back problems, overweight, or muscle and bone conditions. The water is kept at around 34 degrees, and its buoyancy allows a wider range of movements than usual.
The warm water helps to ease pain and to strengthen weak joints and muscles. Lessons are designed to work the whole body, both joints and muscles, thoroughly. The class is taught by Katja Rasmussen and is limited to seven participants, so the instructor can adapt the exercises to each person.
