A gentle exercise and relaxation class in warm water, held at approximately 34 degrees. The buoyancy of the water lets participants do a wider range of movements than on land, and the warmth is intended to ease pain and help strengthen weak joints and muscles.
The class is designed for people who cannot manage an ordinary land-based exercise class because of knee, hip or back problems, excess weight, or muscle and bone conditions. Because it is a considerate class, it is limited to seven participants, allowing the instructor to adapt the session to each person.
