A gentle water-based exercise class for people aged 60 and over. Each session starts with movement to rhythmic music and works the whole body through varied exercises at a calm pace. Exercises are done standing, seated and lying down, and the class ends with relaxation.
The course runs at Kastrup Swimming Hall from 1 September to 15 December 2026, and is designed for an audience of all levels within the 60+ age group.
