A weekly-style water fitness course for anyone who wants a full-body workout in a relaxed setting. Each session begins with movement to rhythmic music, followed by varied exercises done at a gentle pace. Exercises are performed standing, seated and lying in the water, and every class finishes with a cool-down and relaxation.
The course suits all levels, as it is open to the general public and is built around a calm tempo rather than intense exertion.
