A gentle, considerate yoga class designed for older adults who can't manage regular yoga classes, or who simply need a softer practice that works around physical limitations such as back problems, loss of strength or imbalance.
Movements are guided slowly, with attention on the breath. Over the sessions you can expect to feel joints loosening, muscles strengthening and balance being worked on. Deep rest in resting postures helps settle the nervous system, and each class ends with a relaxing wind-down.
