This is a relaxed hatha yoga class led by Cathrine, taken at a calm pace that suits everyone from beginners to those returning to yoga. The focus is on gentle movement, steady breathing and time to settle into each posture, so you can leave feeling lighter rather than worn out.
The class runs as a course of weekly sessions organised by AOF. If you enjoy Cathrine's style, she also has a restorative yoga workshop coming up at the same venue later in November.
