A calm, low-impact movement class built around a chair, so you can work through the whole body without getting down on the floor. Some exercises are done seated and others standing, and the pace stays gentle throughout.
The session focuses on improving mobility, building strength and stability, and easing tension in both body and mind. Movements are adapted as you go, so the class suits people who have pain, stiffness, or simply want a more gentle form of exercise.
No previous yoga experience is needed. Just turn up as you are.
