A free judo session for children and young people up to 16, run by Brønshøj Judo Club at Grøndal MultiCenter. The training opens with a light warm-up built around judo-related movement exercises, then builds basic judo techniques through motor-skill games.
The session covers standing techniques in many combinations, so that the basics of judo gradually become part of both body and understanding. Ground techniques, including turning and holding techniques, are also practised so that participants learn to understand the different kinds of groundwork. The coaching team is Monika and Thomas.
