Amager Demons invite young players aged under 13 to a Tuesday training session in American football. The club puts play, movement and the joy of sport first, while gradually introducing competitive elements and tactical understanding.
Each session opens with warm-up and basic motor exercises, aimed at better balance and core strength. Players work through the fundamental techniques, with particular focus on correct tackling and player safety, and move on to more demanding drills. Everyone trains in all positions, and as matches approach, players are placed in positions that suit their build and strengths.
