Flag football is a version of American football without heavy physical contact. Instead of tackling, players pull the flag from their opponent's belt. The pitch is smaller and teams play five a side, but the long passes, catches and touchdowns are still there.
This is a training session for a squad that trains seriously and plays to win, with clear expectations for individual commitment and teamwork. Training is elite in style, yet the group puts real weight on camaraderie and good spirits. Newcomers get a basic introduction to the sport and can take part in all drills on equal terms, with the focus on sharpening technical skills and tactical understanding.
