Capoeira is a Brazilian martial art that combines swinging rhythms, fast kicks, and acrobatics. This class for older kids, called Capo Kidz, focuses on dangerous-looking kicks, quick defence, and impressive acrobatic moves, with capoeira songs and instruments taught alongside basic fitness and strength training.
The session is built around play, laughter, and teamwork, with exercises suitable for both beginners and more experienced children. Mestra Vida, Northern Europe's first female capoeira master, leads the class as part of the Capoeira Senzala group founded by Mestre Rui from Rio de Janeiro.
