A weekly-style social training session on the football pitch for women aged roughly 25 to 65, run by Herstedøster IC. The group is all about training and good company: you learn the exercises with and without a ball, and the only real requirement is being able to laugh with others, and at yourself.
Sessions combine running, strength exercises, ball work and small games, so you should expect to move around the whole time. There is no competition or fixed match schedule, and you are free to attend whichever sessions suit you, with no obligation to come twice a week.
