A free weekly-style gymnastics session for children in grades 4 to 7, run by Kanalbyens IF. The focus is on artistic gymnastics with tumbling elements, aimed at children who already have some experience.
Participants are expected to already manage basics such as cartwheels, backward rolls, handstands and bridges. This session builds on those skills with rotations, walking on hands, explosive jumps and flic-flacs, alongside work on strength and flexibility through games and play.
The coaches also encourage the children to practise their skills at home, and aim for everyone to feel like an important part of the team. The season ends with a display of what they have learned.
