Jumping Fitness Family is a class for anyone who enjoys a fun and effective workout, and it's designed so families can train together. It follows the same format as Fit&Dans' other Jumping Fitness classes, combining cardio, strength and movement on specially designed trampolines, set to good music.
The session alternates between simple choreography, strength work and pulse-raising intervals. Expect plenty of energy and fun, with the workout kept gentle on the body. The class is suitable for all levels.
