Sat Jung Wing Chun is a Chinese martial art focused on self-defence, and this free trial session is a chance to try it for yourself. The training combines strategy, body mechanics and philosophy, and is designed to be fun in a relaxed atmosphere with room for jokes and laughter.
Practitioners say the training builds self-confidence, self-control, courage and discipline, while also improving strength, endurance, flexibility and body awareness. It is also aimed at concentration, learning ability and problem-solving.
