Year-round athletics training for young people aged 14 to 15, run by Amager Atletik Club. Each session opens with warm-up, stretching and coordination exercises, which may feel tricky at first but come more easily after a few visits.
The main part of training covers the different athletics disciplines set by the coaches, usually two per session, such as shot put and sprints. Sessions often finish with a game, and many drills are built around playful elements like relay races between cones using bean bags. Social time is a priority too, so the aim is for training to be fun and sociable.
