Motion boxing training at Svanemøllehallen, group 2

Want to get fit and shed a few extra kilos? Motion boxing trains strength, speed, stamina, flexibility and balance, and this session is run by Bokseklubben IK99, a club with real experience in the sport.

The group uses many of the same exercises as the club's competitive boxers, such as bag work and conditioning and muscle-building training. Sessions are supervised by an experienced trainer team, and sparring is not the focus. Those who want to try the inside of the ring can do so, but it is optional.

The group welcomes men, women and young people of all ages, with a good mix of girls and boys. The session is free to attend.