Jumping Fitness is a trampoline fitness class at Fit&Dans that mixes cardio, strength and movement on specially designed trampolines. The sessions are set to music and work on stamina, balance, coordination and strength in a fun, energetic way that is meant to be gentle on the body.
Each class alternates between simple choreography, strength work and heart-rate training, so expect to work up a sweat. The class is open to all levels, and entry to the free trial session is free of charge.
