A free capoeira class designed for people aged 65 and over who want to move, play and socialise. The organisers, Capoeiraskolen Senzala, want to offer an active, social space for mature participants, inspired by the wish to give older people the same chance to enjoy Brazil's dancing martial art as younger students.
The training is adapted to each person's physical ability. Participants work on movement, balance and muscle strength through capoeira play, and the session is accompanied by singing and music. Afterwards there is coffee and a chat in the school's lounge.
