A free weekly training session for active seniors who want to keep their body moving, their mind sharp and their social life going. The class is for people who have free time during the daytime and want to exercise together with others in a safe, friendly setting.
You choose whether to join one or both of the day's sessions:
- 9:30-10:30: warm-up, pulse and strength, with dance sequences, balance work, strength and flexibility. Everyone can take part regardless of level.
- 10:30-11:30: stretching, yoga-inspired movements, balance, suppleness and mobility, ending with a quiet moment of mindfulness and relaxation.
