A free trial session in Muay Thai, run by All Star Gym, where all levels train together. The class combines a range of techniques and partner combinations, with work on equipment and pads. Head contact is not part of this class, so it suits those who want to try the sport at a comfortable pace.
Gear you will need includes boxing gloves, shin guards, a skipping rope and a mouthguard. Equipment can be borrowed for the trial session, and staff will meet you at reception and show you where to change.
