A class for anyone who wants to get stronger, more flexible and find better balance. Simple classic yoga poses are combined with strength and movement training, plus breathing exercises.
The focus is on what you can do, and poses are adapted so everyone can take part, whether you play table tennis, go to gymnastics or are new to movement training. The atmosphere is relaxed and friendly, and there is always room for fun.
June is an occupational therapist and certified yoga teacher, and she always offers gentler and/or more demanding variations so you can choose what suits you. Goran is trained through DGI and holds a degree in sports science from the University of Copenhagen, and he too adapts every exercise to the individual.
