Come and try Wing Chun, a Chinese self-defence martial art, at this free taster session. The organisers describe Sat Jung Wing Chun as a striking form of Chinese martial art that offers plenty of "aha" moments across strategy, body mechanics and philosophy.
The training is aimed at building confidence, self-esteem, self-control, courage, discipline and calm. It also works on physical fitness, including strength, stamina, flexibility, agility and body awareness, and is meant to support overall health, posture and stress relief. Mentally, it sharpens concentration, memory, logical thinking and problem-solving.
The atmosphere is relaxed and playful, with room for jokes and laughter along the way. The session is open to everyone.
