A free judo-inspired session for children, built around movement and motor exercises. The training opens with light warm-up games using various judo-related exercises, then moves into judo techniques that aim to build motor skills and body strength.
The session is led by the coaching team Gertrud and Karoline, and it ends with 10 to 20 minutes of free play using a range of motor equipment. Parents are expected to take part on the mat alongside their child.
