Children's yoga at Jernbanebyen IF is built around play, song and stories rather than the formal style of adult yoga. Each session typically includes a theme, a name game, a story, yoga poses, partner and group exercises, breathing exercises and relaxation.
The class helps children strengthen their muscles, balance and body awareness, while also building focus, calm and an understanding of their own feelings. Yoga here is non-competitive, so there is no need to be the strongest, fastest or most flexible.
