Chi Gong is a form of meditation in motion, built on separate standing exercises that focus on posture and on coordinating movement with breathing. Frank Lundqvist works with life energy (Chi) drawing on a background in Tai Chi.
The repeated exercises are relaxed and flowing, and are meant to build energy, suppleness and a sense of well-being. Chi Gong is usually done standing, though it can also be practised seated, since it is grounded in a rooted stance while the upper body moves freely. It is an accessible practice that can be done wherever you like.
