A weekly Thursday class for people over 50 who want to get moving and have fun. Each session warms up the body, then teaches basic steps and technique in twist, disco and salsa, which are linked into short sequences set to music from different decades and genres.
The focus is on rhythm, flexibility, balance and coordination, with plenty of dancing and a gentle stretch to finish. No experience is needed, and the class is individual rather than partner dancing, so you can come along on your own.
