A ten-session group course for relatives of people with mental illness, run by BEDRE PSYKIATRI. Each evening combines gentle guided movement and dance with mindfulness and group conversation, offering a breather from a busy everyday life.
The first half is Mindful Movement: easy, guided motions and dance to varied music through headphones, so you can absorb yourself in your own sound bubble. Each movement section ends with a guided mindfulness exercise. The second half is for talk and shared experience in a safe group, led through conversation exercises around a new theme each time.
Led by Line Bjerregaard, a family therapist and instructor in mindfulness and movement with broad experience in therapy and group courses for relatives. No prior experience is needed, and everyone is welcome.
