Once you've practised for a while, Tai Chi becomes fun and fascinating: you start to notice your body from the inside and understand more about how body and mind work together. This course invites you to explore that.
Tai Chi is built on slow, flowing movements that build inner energy, strengthen the body's structure and help you slow down to find inner joy and calm. The teaching also presents Tai Chi as a martial art, showing how the individual exercises can be used for self-defence, so that you can avoid having to fight.
The class is led by Karin Nyberg, who has practised Tai Chi for around 40 years.
