A gentle exercise course for women, led by Mette Bøeg Larsen. The sessions focus on pelvic floor training (gotvedgymnastik) in a calm and considerate way, suited to participants who prefer a softer approach to physical training.
The course runs as a series of 33 weekly sessions from early September 2026 to late May 2027, organised by FOF København og Nordsjælland at Lundtoftehallen in Kongens Lyngby.
