A gentle weekly yoga course for people aged 50 and over, built on classic hatha yoga. The sessions combine standing and seated postures to strengthen and relax the body, with the breath as the guiding focus, so no prior experience is needed.
Balance and the suppleness of connective tissue get particular attention, both of which tend to decline with age. The course also aims to sharpen body awareness, which many find calming and helpful for a sense of energy and mental balance in everyday life. Jonas, who trained through one of Denmark's longest and most thorough yoga programmes, teaches in Danish so everyone can take part.
