A weekly evening Hatha yoga class for everyone, whether you are a complete beginner or an experienced yogi. The practice can sometimes be quite powerful, but the focus is on calm, space and finding balance for body and mind.
Each session combines classic Hatha yoga postures, loosening movements, seated meditation and breathwork, and always ends with a long, relaxing rest. Extra attention is paid to noticing how your body and mind respond to each posture, with short pauses for small meditations between poses. The class is designed to be deeply calming for the whole nervous system.
The class is taught by Jonas, who has one of Denmark's longest and most thorough yoga training backgrounds, and teaches in a way that welcomes everyone. Classes are held in Danish.
