A yoga course led by Marianne Simonsen, aimed at people with some prior experience of yoga. Each session works the whole body through standing, seated, back-lying and belly-lying positions, and always ends with a relaxing rest. The aim is to strengthen and loosen the body while improving breathing and balance, with attention on body awareness and breath throughout.
The positions are designed to ease tension in the body and reduce stress, and are said to support better sleep. Blocks and straps are provided to help you find each position.
