This class is a gentle introduction to hatha yoga, where body and mind are brought into balance. Regular practice builds flexibility, strengthens muscles and joints, and the breathing exercises help your breath and get more out of each session. Every class ends with relaxation.
The course is taught by Cathrine, who has trained through one of Denmark's longest and most thorough yoga programmes at Dansk Yoga. She teaches in a way that makes room for everyone, and always in Danish. Cathrine also has upcoming workshops at AOF Amager, including a restorative yoga workshop in November and a yoga nidra evening in December.
