This class combines Hatha yoga, a practice built on physical postures and breathing, with yoga nidra, a guided deep-relaxation practice. It's a chance to work on flexibility and balance, then unwind and let the mind settle.
The course is run by FOF København og Nordsjælland at FOF Huset in Charlottenlund, and it sits under the movement category, so it suits anyone looking for a calmer way to stay active.
