A gentle, adapted exercise class for people whose joints and muscles are wearing down and need a more careful approach. The sessions build stability, strength and balance around the individual joints and how they work together, starting from each participant's own situation and physical capacity.
Each session ends with a short cool-down. The class is run in small groups and is aimed at people who, due to an illness or disability, need an individually tailored programme. It is taught by instructor Sanne Dam Nielsen.
